TRICOT THÉ FALL 2023
Come KNIT WITH us
Would you like to learn to knit, improve your techniques, to experiment with new knitting stitches, exchange patterns, or making new connections while sipping tea.
Join us Wednesday afternoons starting October 4th to November 22 2023
TIME: 1:30 to 3:30pm at the Town Hall, 70, Chemin Ogden.
Reservation by contacting: cdupras@munogden.ca
Did you know that knitting is good for your health? The relaxation it provides is close to meditation!
This activity is organized by the Culture and Leisure Committee of the Municipality of Ogden
Would you like to learn to knit, improve your techniques, to experiment with new knitting stitches, exchange patterns, or making new connections while sipping tea.
Join us Wednesday afternoons starting October 4th to November 22 2023
TIME: 1:30 to 3:30pm at the Town Hall, 70, Chemin Ogden.
Reservation by contacting: cdupras@munogden.ca
Did you know that knitting is good for your health? The relaxation it provides is close to meditation!
This activity is organized by the Culture and Leisure Committee of the Municipality of Ogden
Yoga d’automne 2023 / Fall Yoga 2023 (Hôtel de Ville / Town Hall)
Paule-André Bouvier – Instructor
The practice will include a series of movements with breathing exercises and
meditation.
This program will offer a gentle way to energise and balance the beginning of
your day.
8 consecutive Wednesdays beginning September 13 th and ending November 1 st
Session of 60 minutes starting at 8:30 am
Reserve your spot: cdupras@munogden.ca
Organized by the Ogden Culture and Leisure Committee
The practice will include a series of movements with breathing exercises and
meditation.
This program will offer a gentle way to energise and balance the beginning of
your day.
8 consecutive Wednesdays beginning September 13 th and ending November 1 st
Session of 60 minutes starting at 8:30 am
Reserve your spot: cdupras@munogden.ca
Organized by the Ogden Culture and Leisure Committee
Aquaforme
Améliorez votre condition physique par des exercices
Improve your physical condition by doing Aquafit excercises
QUAND/When : les mardis du 3 octobre au 21 novembre 2023 /
October 3 to November 21 2023
10 h 30 à 11 h 30
LIEU/Location : CENTRE SPORTIF LA RUCHE
1255, boul. des Étudiants
MAGOG, Québec J1X 3Y6
L’activité est gratuite pour les citoyens de Ogden/This activity is free for Ogden citizens
Les déplacements sont à vos frais/ Participants provide their own transportation
NOTE : Le port du casque de bain est obligatoire/Bathing caps are obligatory
À APPORTER : cadenas/lock
Maillot/bathing suit
casque de bain/bathing cap
serviette/towel
sandales/sandals
Réservez votre place : cdupras@munogden.ca
Cette activité est organisée par le Comité Culture et Loisirs de la Municipalité d’Ogden/Organized by the Ogden Culture and Leisure Committee
Improve your physical condition by doing Aquafit excercises
QUAND/When : les mardis du 3 octobre au 21 novembre 2023 /
October 3 to November 21 2023
10 h 30 à 11 h 30
LIEU/Location : CENTRE SPORTIF LA RUCHE
1255, boul. des Étudiants
MAGOG, Québec J1X 3Y6
L’activité est gratuite pour les citoyens de Ogden/This activity is free for Ogden citizens
Les déplacements sont à vos frais/ Participants provide their own transportation
NOTE : Le port du casque de bain est obligatoire/Bathing caps are obligatory
À APPORTER : cadenas/lock
Maillot/bathing suit
casque de bain/bathing cap
serviette/towel
sandales/sandals
Réservez votre place : cdupras@munogden.ca
Cette activité est organisée par le Comité Culture et Loisirs de la Municipalité d’Ogden/Organized by the Ogden Culture and Leisure Committee
Ogden SUMMER ACTIVITIES 2023
REGISTER NOW
Registration is obligatory for all courses. These activities are free and available to Ogden Residents.
To register : cdupras@munogden.ca
These activities have been organised by the Culture and Leisure Committee of Ogden.
Registration is obligatory for all courses. These activities are free and available to Ogden Residents.
To register : cdupras@munogden.ca
These activities have been organised by the Culture and Leisure Committee of Ogden.
Summer Yoga by the Lake
Paule-André Bouvier – Instructor
The practice will include a series of movements with breathing exercises and meditation. his program will offer a gentle way to energize and balance the beginning of a summer day.
10 consecutive Tuesdays beginning June 27th and ending August 29th - sessions of 60 minutes starting at 8:30 am
The practice will include a series of movements with breathing exercises and meditation. his program will offer a gentle way to energize and balance the beginning of a summer day.
10 consecutive Tuesdays beginning June 27th and ending August 29th - sessions of 60 minutes starting at 8:30 am
Summer Tai Chi by the Lake
Studio Mouvance – Nabhanu
This ancient form of yang style accentuates the usage of mind and heart to move towards the vital energy of chi. Chi ameliorates blood circulation, vitalizes bone structure and other internal organs.
Tai Chi 10 sessions - Thursdays from July 6th to September 7th from 9:00 am – 10:30 am
This ancient form of yang style accentuates the usage of mind and heart to move towards the vital energy of chi. Chi ameliorates blood circulation, vitalizes bone structure and other internal organs.
Tai Chi 10 sessions - Thursdays from July 6th to September 7th from 9:00 am – 10:30 am
Pilates by the Lake
Studio Mouvance - Marie Fleurance (introductory level)
Recognized throughout the world, the Pilates method strengthens and refines the muscles while releasing body tensions. It also improves posture and increases flexibility.
Thursdays from 10:30 am to 11:30 am - July 6th to September 7th
Recognized throughout the world, the Pilates method strengthens and refines the muscles while releasing body tensions. It also improves posture and increases flexibility.
Thursdays from 10:30 am to 11:30 am - July 6th to September 7th
Free Skating at the Pat Burns Arena
New Winter Program
Art Classes given by Kathy Teasdale, an artist with experience in oils, water colour, acrylics, pencil crayon, pastel and mixed media. The participants will be lead through different projects and no experience is required, only a desire to have fun and be creative. Kathy will be contacting each participant to prepare for classes. Participants will provide their own materials.
Reserve for classes: cdupras@munogden.com (Minimum of 8 people required)
Location: Ogden town hall, 70 Ogden Road.
Day and time: Thursdays, 9:00 am to 12:00.
Start date: January 26, 2023 for eight weeks.
Reserve for classes: cdupras@munogden.com (Minimum of 8 people required)
Location: Ogden town hall, 70 Ogden Road.
Day and time: Thursdays, 9:00 am to 12:00.
Start date: January 26, 2023 for eight weeks.
This course is free for Ogden residents and is organized by the Ogden Culture and Leisure Committe.
English conversation workshops
The Ogden Culture and Leisure committee would like to organize English conversation workshops for those who would like to improve their communications skills. A minimal number of students will be required.
If you are interested please contact cdupras@munogden.ca
If you are interested please contact cdupras@munogden.ca
