Yoga d’automne 2023 / Fall Yoga 2023 (Hôtel de Ville / Town Hall)
Paule-André Bouvier – Instructor
The practice will include a series of movements with breathing exercises and
meditation.
This program will offer a gentle way to energise and balance the beginning of
your day.
8 consecutive Wednesdays beginning September 13 th and ending November 1 st
Session of 60 minutes starting at 8:30 am
Reserve your spot: cdupras@munogden.ca
Organized by the Ogden Culture and Leisure Committee
The practice will include a series of movements with breathing exercises and
meditation.
This program will offer a gentle way to energise and balance the beginning of
your day.
8 consecutive Wednesdays beginning September 13 th and ending November 1 st
Session of 60 minutes starting at 8:30 am
Reserve your spot: cdupras@munogden.ca
Organized by the Ogden Culture and Leisure Committee
Aquaforme
Améliorez votre condition physique par des exercices
Improve your physical condition by doing Aquafit excercises
QUAND/When : les mardis du 3 octobre au 21 novembre 2023 /
October 3 to November 21 2023
10 h 30 à 11 h 30
LIEU/Location : CENTRE SPORTIF LA RUCHE
1255, boul. des Étudiants
MAGOG, Québec J1X 3Y6
L’activité est gratuite pour les citoyens de Ogden/This activity is free for Ogden citizens
Les déplacements sont à vos frais/ Participants provide their own transportation
NOTE : Le port du casque de bain est obligatoire/Bathing caps are obligatory
À APPORTER : cadenas/lock
Maillot/bathing suit
casque de bain/bathing cap
serviette/towel
sandales/sandals
Réservez votre place : cdupras@munogden.ca
Cette activité est organisée par le Comité Culture et Loisirs de la Municipalité d’Ogden/Organized by the Ogden Culture and Leisure Committee
Improve your physical condition by doing Aquafit excercises
QUAND/When : les mardis du 3 octobre au 21 novembre 2023 /
October 3 to November 21 2023
10 h 30 à 11 h 30
LIEU/Location : CENTRE SPORTIF LA RUCHE
1255, boul. des Étudiants
MAGOG, Québec J1X 3Y6
L’activité est gratuite pour les citoyens de Ogden/This activity is free for Ogden citizens
Les déplacements sont à vos frais/ Participants provide their own transportation
NOTE : Le port du casque de bain est obligatoire/Bathing caps are obligatory
À APPORTER : cadenas/lock
Maillot/bathing suit
casque de bain/bathing cap
serviette/towel
sandales/sandals
Réservez votre place : cdupras@munogden.ca
Cette activité est organisée par le Comité Culture et Loisirs de la Municipalité d’Ogden/Organized by the Ogden Culture and Leisure Committee
TRICOT THÉ FALL 2023
Come KNIT WITH us
Would you like to learn to knit, improve your techniques, to experiment with new knitting stitches, exchange patterns, or making new connections while sipping tea.
Join us Wednesday afternoons starting October 4th to November 22 2023
TIME: 1:30 to 3:30pm at the Town Hall, 70, Chemin Ogden.
Reservation by contacting: cdupras@munogden.ca
Did you know that knitting is good for your health? The relaxation it provides is close to meditation!
This activity is organized by the Culture and Leisure Committee of the Municipality of Ogden
Would you like to learn to knit, improve your techniques, to experiment with new knitting stitches, exchange patterns, or making new connections while sipping tea.
Join us Wednesday afternoons starting October 4th to November 22 2023
TIME: 1:30 to 3:30pm at the Town Hall, 70, Chemin Ogden.
Reservation by contacting: cdupras@munogden.ca
Did you know that knitting is good for your health? The relaxation it provides is close to meditation!
This activity is organized by the Culture and Leisure Committee of the Municipality of Ogden
